Why am I tired all the time?
Last Updated: 18.06.2025 10:29
They don’t know why though.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
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Your gut will thank you.
- Honey
Low energy is primarily associated with low T levels in men.
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2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
11. Get your Testosterone levels checked.
Cheers!
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It's the main fuel source for your brain cells.
- Red meat
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
Is anyone up to have a little conversation?
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
- Fish & Poultry
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.